​8 Moves to Make Your Pancake Butt Pop

Fitness and Workout Tips 2017



HOW TO GET A BIGGER BUTT: Give your backside a sexy pop (and strength) with this workout and these fitness tips from fitness trainer, health coach, and fitness model Elizabeth Bracero. Do these butt moves at home or at the gym — this simple workout can be done anywhere. Click through for the full workout info and instructional gifs that teach you how to correctly do each move.

Fitness Quote : Why HIIT Is Good For Burning Fat

Inspiration : 5 Morning Rituals to Make Every Day Your Healthiest Day