Workout : Yoga Full 30 minute routine – eFit30

Yoga Full 30 minute routine – eFit30


Video

Description

Valerie from Yogarevalation takes us through a full 30 minute routine.

Connect with Valerie here;

There are more free workouts here on our channel

If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

Kilo-calories burned: 108

Kilo-calories burned per hour: 215

Assuming
Gender: Female
Height: 170cm (5’6″)
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

or try this link

See our website here for a 6 week boot camp and burn even more calories.
#eFit30 #fitness #yoga #Pilates #exercise #health

For promotional opportunities or YouTube company consulting work contact John Dawson here;

Diet Plans & Healty Food : Children Stories About a Nutritious Diet

Workout Plans : Surfing Workouts, Surfing Fitness and Surfing Exercises – Garden Workout Series 1