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Workout : The Rock’s LEG WORKOUT ROUTINE

The Rock’s LEG WORKOUT ROUTINE


Video

Description

A full leg workout routine used by the rock himself. Enjoy, and go get after those quadzillas!

Exercise 1: Leg Extensions
Exercise 2: Leg Press Superset with Weighted Walking Lunges
Exercise 3: Hack Squat Machine
Exercise 4: Romanian Deadlift
Exercise 5: Lying Leg Curls
Exercise 6: Standing Calf raise
Exercise 7: Seated Calf Raise

Music Provided By Nocopyrightsounds:

Vanze – Forever (feat. Brenton Mattheus) [NCS Release]

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The Stretch Project – join the 30 day flexibility challenge!

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