U.S. Army Fitness – Training Tactical Athletes
Video
Description
U.S. Army Soldier Major John Ko is a Physical Therapist Consultant for the U.S. Army Physical Fitness
School at Fort Jackson, South Carolina. He teaches Soldiers attending the Master Fitness Trainer Course about human performance optimization and injury prevention. In the program, Soldiers learn how to achieve optimal performance while minimizing injuries. For more information on the U.S. Army Master Fitness Course, go to: