Personal Training Exercise Programs for Fitness and Osteoporosis
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Description
Not all exercises you see in a fitness magazine or in a fitness class will be safe for you. Function to Fitness is a Physiotherapy and Personal Training studio located in Ottawa, Ontario that delivers personalized exercise programs people who want to achieve their fitness goals — safely and effectively. I specialize in developing safe and effective exercise programs to prevent osteoporosis. I have combined my medical expertise as a Physiotherapist and my fitness expertise as a Personal Trainer to develop safe and effective exercise programs for my clients.
