Workout Plans : Buff Dudes 5×5 Workout Routine – Day 1

Buff Dudes 5×5 Workout Routine – Day 1


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Description

5×5 Workout Routine – Day 1 – Part of our 12 Week Plan Prep Weeks
12 WEEK PLAN 96 Page BOOK:
12 WEEK PLAN 96 Page .PDF:

BUFF DUDES TANK TOPS –

SQUATS Tutorial:
PENDLAY ROW Tutorial:
BENCH PRESS Tutorial:
OVERHEAD PRESS Tutorial:
SKULL CRUSHER Tutorial:

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Yousuf Fayyaz
Marco Ramos

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BUFF DUDES / FITNESS / 5X5 Workout Plan Day 1

Edited by Hudson
Starring Brandon & Hudson
Shot by Brandon & Hudson

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