Advanced Kettlebell Muscle Gaining Workout Plan #3
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Marcus Martinez of MBody Strength demonstrates an advanced kettlebell workout. This is workout 3 of the Advanced Kettlebell Muscle Gaining Workout Plan found at
Kettlebell Workout
Double Snatch (4 x 10)
Sprint (4 x 25 yards)
Double Snatch (4 x 10)
Sprint (4 x 50 yards)
Double Snatch (4 x 10)
Sprint (4 x 75 yards)
Double Snatch (4 x 10)
Sprint (4 x 100 yards)
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