Abdominal Assault | MFT28: Greg Plitt’s 4-Week Military Fitness Training Program
You still have to train abs. In our world, everybody wants visible abdominal muscles. To achieve this, you need low body fat coupled with a solid training plan. I train abs every single day. If you want abs like mine, so should you.
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Because your abdominal muscles are accustomed to constant low-grade stress, the only way to grow them is to tax them every single day for 15-20 minutes. During weeks one and three of MFT28, you perform the Abdominal Assault workout. The Assault is a bodyweight circuit workout. You do perform eight exercises, 30 seconds per exercise, with no rest in between.
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