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Workout : Flat Stomach + Bigger Butt | Meals & Workout 2017

Flat Stomach + Bigger Butt | Meals & Workout 2017


Video

Description

Flat stomach and bigger butt workout and meals! Budget friendly breakfast ideas that are great for a flat stomach as well as a butt workout no squats!!

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THE WORKOUT
30 fire hydrants
30 leg lifts
50 seconds weight twist
Repeat this workout 3 times on each leg for a more intense workout!
***How many days a week?
you should work your glutes 3x a week for them to grow. Therefore you can do this workout once if you want to do my other two workouts twice. Anyway you want to mix and match is up to you:)

MUSIC:Title: Unlike Pluto – Someone New (feat. Desi Valentine)

Workout song : HAVE A VISION | Inspirational Bodybuilding Motivation 2017

Diet Plans & Healty Food : Nutrition For Marathon Runners