Dumbbell Bicep Workout Routine
Video
Description
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This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. So it’s a great routine that you can do even if you workout in a home gym.
With these exercises you’ll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development. This is also known as Positions Of Flexion.
If you are looking for a more detailed bicep and tricep workout program that’s based on using the Positions Of Flexion style of training just click on the link below:
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