Cardio Core Circuit
Video
Description
Cardio Core Circuit, 51 minutes, is broken into five fitness rounds and
is very cardio intensive. In each round you will do three short cardio
drills back to back and then repeat them (so it’s six cardio bursts per
round). After each of these cardio groupings you will do intense
functional core work. Other than an exercise mat, no equipment is
needed for this workout.
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