Burn fat, Burn calories, Aerobic, Full Length Workout Video: 25-Minute Cardio Bootcamp Boogie
Video
Description
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Burn fat and calories without the boredom of the treadmill! Join certified instructor Jessica Smith for this quick, efficient (and kinda fun!) cardio workout that can be done with or without impact in a small space at home. (This workout does NOT contain burpees, squat thrusts, or any floor work).
Music By: PowerMusic.com
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Level: All
Equipment: None
Intensity: Moderate to High
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11-Minute HIIT – 150 Calorie Cardio Blast
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