Workout : Advanced Kettlebell Muscle Gaining Workout Plan #1

Advanced Kettlebell Muscle Gaining Workout Plan #1


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Marcus Martinez of MBody Strength demonstrates an advanced kettlebell workout. This is workout 1 of the Advanced Kettlebell Muscle Gaining Workout Plan found at

Kettlebell Workout
A1: Double Press Ladder (3 x 1,2,3)
A2: Clap Push Up (3 x Max)
B1: Clean & Jerk (3 x 60 sec)
B2: Renegade Row (3 x 6-8)
C1: Double TGU (3 x 5 each side)
C2: Double Snatch (3 x 10)
D1: Windmill (3 x 6-8 each side)
D2: Halo (3 x 60 sec)

Happy Ending
Run 15 min

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Workout Plans : Advanced Kettlebell Muscle Gaining Workout Plan #3