Workout : 7-minute workout routine

7-minute workout routine


Video

Description

Researchers at the Human Performance Institute in Orlando, FL, found that a high-intensity circuit training (HICT) routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the circuit for you to follow along at home.

Produced by Kevin Reilly. Additional camera by Maya Dangerfield. Animations by Gene Kim. Special thanks to Michael Bultman and CrossFit NYC.

Read more:

FACEBOOK:
TWITTER:
INSTAGRAM:
TUMBLR:

Diets Plans & Healthy Food : Flat Tummy With Garlic Water ( LOSE BELLY FAT IN A WEEK )

Workout song : La Mejor Musica para Entrenar en el GYM #1 – Workout Motivation Music 2016