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Workout : 3 Basic Mobility Exercises | How to increase mobility & flexibility | Mobility routine

3 Basic Mobility Exercises | How to increase mobility & flexibility | Mobility routine


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Description

3 Basic Mobility Exercises | How to increase mobility & flexibility | Mobility routine ► Learn how to increase mobility and flexibility with these basic mobility stretches and mobility training routine.

In this video I will show you a mobility workout and mobility warm up routine I do every morning to gain mobility and flexibility. It has been working and I have seen the benefits of increased mobility.

If you want more advice on how to train mobility there are thousands of helpful YouTube tutorials. Go to the search bar and type:

how to increase mobility
how to improve mobility
or mobility stretches
and mobility exercises

Other Progressive Soccer videos related to this topic:

How To Warm Up Before A Soccer / Football Game =

Football Warm Up Exercises ► Soccer Warm Up Stretches =

Football warm up | Soccer warm up drills | How to warm up before a soccer game =

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What should you do with the information in this video?

Now that you’ve learned how to increase mobility and flexibility you need to actually put these mobility stretches to work. Do this simple mobility routine or mobility warm up and be consistent. You cannot expect to do these mobility exercises once and gain mobility or flexibility. It takes time and consistency but you can improve your mobility quickly if you do so.

Looking for more training videos? Here are some specific soccer / football playlists you may find valuable:

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3 Basic Mobility Exercises | How to increase mobility & flexibility | Mobility routine

What did you learn?

Thank you for watching this video about how to gain mobility and how to train mobility efficiently. If you found it helpful please comment below. Let me know if you have any other questions about mobility workout or mobility routine that I can help you with.

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3 Basic Mobility Exercises | How to increase mobility & flexibility | Mobility routine

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