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WHOA WHOA!!! Whole Body Workout | POP Pilates

WHOA WHOA!!! Whole Body Workout | POP Pilates


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Time to challenge your body with some new moves to get you ready for the 12-week New Body Makeover Challenge! Get your journal and meal plan here: Excited to be taking this journey with you! Let’s transform together!

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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