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The Official Prom Dress Workout

The Official Prom Dress Workout


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This is the official prom dress workout – whether you’re wearing a strapless ball gown, a halter, backless, or short, sexy dress – these moves will tone and sculpt your whole body and get you ready for the big night. Start now!

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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