in

The 5 Best & Most Effective Ab Exercises

The 5 Best & Most Effective Ab Exercises


Video

Description

These are the 5 ab most effective ab exercises to tone and tighten your abs and help you flatten your tummy. 1. Saturn Rings, 2. Weighted Roll Up, 3. Double Leg Lift, 4. Criss Cross, and 5. Hollow Rock. Do it with me now!

Top from PrAna:
Shorts from:

Song: Let’s Work Out by Addison Yarborough
Check it out here:

♥ CHECK OUT MY DVD:
♥ INSPIRATIONAL SHIRTS:
♥ SUBSCRIBE:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ TUMBLR:
♥ PINTEREST:
♥ INSTAGRAM:

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

Diets Plans & Healthy Food : MMA Diet Plan: The Dolce Diet | London Real

Workout Plans : Full Strength / Weight Training Plan for Women