Sexy Blueberry Vanilla Milkshake Recipe (Non-Dairy)

Sexy Blueberry Vanilla Milkshake Recipe (Non-Dairy)



MY MILKSHAKE BRINGS ALL THE BOYS TO THE YARD because THIS is the sexiest milkshake I’ve ever made in my life. It must be the blueberry jam layer on the bottom or maybe it’s the milk jar, but I can’t even. You can totally veganize this by omitting the honey. Ready? Let’s make this.


Yield: 2 servings
Serving Size: 1/2 shake
Prep Time: 1 min

Blueberry Sauce
1/4 cup low sugar blueberry preserves, stirred well

1/4 cup raw cashews, soaked for 2 hours and drained
1 3/4 cups unsweetened vanilla cashew milk
1 frozen banana
1 1/2 cups ice
1 1/2 teaspoons vanilla extract, or vanilla paste
2 teaspoons honey, and/or stevia to taste
1/2 teaspoon dried lavender
pinch sea salt

Nutrition Info:
Calories: 250
Protein: 3.5g
Fat: 8g
Net Carbs: 58g
Fiber: 2g

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


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