Rainbow Butt Song Challenge! Quick Booty Lift Workout!
The Rainbow Butt Song Challenge is INTENSE!!! All you have to do is follow along for just one song – don’t even think about reps! It’s POP Pilates, a dance on the mat! Just flow and have fun! This at home routine is focused on targeting your butt and your hamstrings. Do this video if you want to lift and tone your glutes. You don’t need any equipment! So easy to do at home!
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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You should be in good physical condition and be able to participate in the exercise.
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