POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video
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Stretch to prevent injuries and increase flexibility. You asked for it, so here it is!
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“Colombia” by Anjulie
“I’m Into Something Good” by The Bird and the Bee
“P.Y.T.” by Michael Jackson
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