Paleo Pancake Roll-Ups! CHEAP CLEAN EATS

Paleo Pancake Roll-Ups! CHEAP CLEAN EATS



GUYS!!!! These paleo pancake roll-ups are EVERYTHING! If you’re bored of regular ole Blogilates Banana Pancakes, this innovation takes your brekky to the next level! Gluten free, dairy free, and super paleo, you need very few ingredients to get started! SO YUM!


1 medium, ripe banana
2 eggs
2 tablespoons nut butter
1/2 cup fresh strawberries, sliced


1. In a medium bowl, mash banana very well until nearly lump-free, then whisk in eggs (or use a blender).

2. Coat a medium nonstick pan with cooking spray and heat over medium. Reduce to low and pour in half the batter. Cook for 1-2 minutes, then carefully flip and cook until golden.

Remove to a plate.

3. Drizzle with nut butter, lay down strawberries, roll and serve.

Nutrition Info:

Calories: 231 | Protein: 10.5g | Fat: 14g | Net Carbs: 17g | Fiber: 4g

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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