Lower Abs & Booty Blast | POP Pilates
From teaching for over 10 years, I know that the 2 areas women want to work most are their lower abs and their butt! So today’s video is an incredible fusing of the muscle groups to tighten and lift your lower body. You’ll love how each move melds with the music perfectly.
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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You should be in good physical condition and be able to participate in the exercise.
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