Heart on Fire | POP Cardio
Video
Description
This is a great cardio workout that will get your heart pumping! Please print the free calendar to know how to pair your workouts everyday for the best results! Beginners, please print this calendar to get started:
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
