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GAIN MORE MUSCLE EVERY WEEK – FLEX FRIDAYS

GAIN MORE MUSCLE EVERY WEEK – FLEX FRIDAYS


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What up guys, its FLEX FRIDAY for us at Sixpackshortcuts! So every week, all the guys here on the Sixpackshortcuts team take progress pictures of how our bodies look for the week so it will help us track changes in our bodies and making sure we are reaching our personal fitness goals!

We have a really awesome time every Friday, and in this video, it will take you behind the scenes at a sneak peek of our “pump up” workouts, the “pose downs” b/t the guys and all the goofy crazy stuff that goes on here on a daily basis!

You can join our Flex Friday too! Just take 3 shirtless photos of yourself (front,side,back) and upload it to

Train Hard,

Mike Chang

PS. Use this link to share with your friends that need to track their progress:

Diets Plans & Healthy Food : Social Determinants of Health: Claire Pomeroy at TEDxUCDavis

Workout song : Motivation Combination Of Speeches By Great People