Extreme Home Upper Body Workout

Extreme Home Upper Body Workout



1 simple workout trick to build a more muscular chest.

Hey guys, It’s Mike Chang at sixpackshortcuts, and today I’m going to take you through my in-home chest and back workout. This workout is going help you build the impressive chest and back that women love.

Workout breakdown:

**Complete 4 rounds of 10 reps per exercise.

0:29 Dive bomber burpee

1:20 Push up sliders

1:37 Towel rows

2:10 Airplanes

And if you want more tips to build a muscular chest and back, check out this video:

As you can tell from my photos, I wasn’t always in good shape. In fact I would wear big baggy shirts to hide my body every where I would go. Until one day I found this 1 muscle building “trick” that finally helped me get the ripped and muscular body that I’ve always wanted.

Learn the 1 “trick” I personally used to get a ripped and muscular. Watch it now:

PS — Use this link to share this video with your friends!

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