EXTREME ABS 3! Intense at-home ab workout for flat abs!

EXTREME ABS 3! Intense at-home ab workout for flat abs!



After releasing Extreme Abs and Extreme Abs 2, you’ve been craving the next level of abdominal sculpting torture and THIS IS IT! EXTREME ABS 3! The craziest at-home ab workout that will help bring out your muscle definition in your abs and also build a super strong core! Using no equipment, I will take you through an insane and effective Pilates ab routine that you’ve never experienced before.

♥ Get all my workout calendars and read my blog:

♥ Get the Blogilates App FREE in the App Store or Google Play Store!


♥ INSTAGRAM: @Blogilates

♥ SNAPCHAT: @Blogilates




Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Workout Plans : Ricky Martin – La Mordidita | Zumba Fitness 2017

Diet Plans & Healty Food : nutritious diet food