ARMS FOCUS // 6-Week Body Toning Bootcamp #5

ARMS FOCUS // 6-Week Body Toning Bootcamp #5



Want toned triceps, sculpted shoulders, and amazing arms for tank top season? This workout pairs fat burning cardio with weightless arm exercises for the most effective upper body routine! No dumbbells or equipment needed!

All music from Epidemic Sound (free 30 day trial):

You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through…PIIT style!

Your 7 moves are:

1. Mountain Climbers
2. Gecko
3. Tricep Kick n Dip Right
4. Hip Twist Plank Jack
5. Tricep Kick n Dip Left
6. Shoulder Push-Up
7. Triple Tricep Push-Up

The 6-Week challenge is to do the workout of the week (28 min) at least once that week. Do that for 6 consecutive weeks and you will be so much more than bikini body ready…you’re gonna be life body ready!

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates¬© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Workout song : Bodybuilding Motivation | sergi constance at gym 2017

Workout : Best Yoga Exercises | Rebecca Louise