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Amazing Upper Back & Leg Stretches

Amazing Upper Back & Leg Stretches


Video

Description

Follow Pilates instructor Cassey Ho as she works you through a series of stretches to increase your flexibility and lengthen tight muscles. It is important to stretch before and after a workout to prevent injury and to get the most out of your exercises!

Songs by Air. So Light is Her Footfall, Cherry Blossom Girl, Alone in Kyoto.

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Amazing Upper Back & Leg Stretches