7-Minute Morning HIIT Cardio Circuit To Improve Weight Loss
Video
Description
Help Yourself Improve Weight Loss:
What’s going on, SixPackAbs.com? It’s ya boy Jonny here to put you through one of my quick and easy morning high-intensity interval training circuit that is going to help get you those six pack abs you want.
This workout is actually designed to go hand-in-hand with Thomas’s morning drink recipe he went over earlier this week:
So, let me break it all down for you. Here are your workouts:
1:22 – Alternating Hip Circles for 30 seconds
1:47 – Spiderman Push-Ups for 30 Seconds
2:15 – Plank Front Raises for 30 seconds
2:36 – Mountain Climbers for 30 Seconds
Once you finish one exercise, it’s right into the next one, so don’t take your break yet. Rest for 15-30 seconds once the entire round of exercises is complete. And to complete the workout, you will do a total of 3 rounds.
Ok, so I’m going to go through 1 round with you guys. Click the time stamp below to get started working out with me:
3:17 – START – 3:17
There you have it, fellas. Now, remember that it’s a total of 3 ROUNDS to complete this workout. Don’t forget!
And, before you get going on this workout in the morning, make this drink here:
As always, make sure to: Like, Share, & Subscribe to SixPackAbs.com
Check Ya Next Time,
-Jonny
Get In The Best Shape Fast:
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