5 Tips to Avoid Overeating & Weight Gain
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Hey guys what’s up Clark here to give you guys my holiday survival guide tips that will help you avoid overeating and seasonal weight gain… You’ve heard of the Freshman 15 right? This is how to avoid the festive 15!
0:10 – Tip #5: Eat before going to a party
It’s customary to eat when offered by your host, and this can quickly make you eat food items that are not diet friendly… To prevent yourself from being pinned into a submission to eat, it’s best to eat before going to a party. That way you won’t be tempted to eat just anything presented to you.
0:50 – Tip #4: Workout in the morning
If your family is coming into town or you are traveling for the holidays, make it a point to get your workout in first thing in the AM.
Exercising in the morning can help ensure better behavior all day long, according to a study published in the journal Medicine and Science in Sports and Exercise. This translates to fewer cravings during the high-fat holiday festivities.
1:29 – Tip #3: Stop banking calories
Banking calories is where you cut back from eating all day so you can indulge at an event or in this seasons case, a holiday get-together… But in reality, this strategy only sets you up for a pig-out.
Why? You’re freaking starving! It’s easy to get out of control when you’re faced with high-calorie choices, especially if you’ve deprived yourself all day long.
Be sure to eat your normal healthy meal choices leading up the the event or party and aim for lots of fruits and veggies, whole grains, and lean protein that will keep you full all day so when it’s time to attend the holiday event, you won’t be bombarded with cravings.
2:12 – Tip #2: Eat your H20… Not drink!
Instead of trying to down eight glasses of water (near impossible when you’re busy), try snacking on water-rich foods help keep your belly full and your body hydrated so that everything moves through your system faster – Fruits and vegetables are composed primarily of water and are great choices.
2:50 – Tip #1: Suppress your appetite
Now I know, simply saying to yourself “Stop craving holiday treats” is not going to magically suppress your appetite… But there is something you can do that will effectively send the “I’m full signal” to your brain before the temptation of holiday food hit you, and that something is called Leptin Shred.
3:12 – Leptin Shred is a burning supplement designed to not only help you metabolize fat but also help you suppress your appetite to help you lose fat faster. The appetite suppressant properties of Leptin Shred can help you curb those cravings and help you manage your weight better – preventing fat buildup through fat metabolism and appetite suppression.
I keep a bottle with me at all times, especially during the holiday season as my edge to keeping my eyes on the weight-loss prize. I take a serving with a healthy morning meal!
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