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4 Min to a HOT BODY Workout

4 Min to a HOT BODY Workout


Video

Description

My BODYPOP outfit: Possibly one of the craziest 4 min POP Pilates challenges I’ve ever done. This one is difficult, so please do the beginner variation until your become stronger. Also, if your elbows are sensitive, you can replace the “down down up up” part with a pushup which will allow you to stay on your palms the whole time. This combo works your total body! You will be toning up everything PLUS burning fat with that little plank jack at the end of the combo. Have fun!

Song: “Next Life” by Bella Saona

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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