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Dance Videos : 30 Min. Extreme Cardio HIIT Home Workout – NON-STOP Marathon Sweatfest | Viewer’s Choice #19

30 Min. Extreme Cardio HIIT Home Workout – NON-STOP Marathon Sweatfest | Viewer’s Choice #19


Video

Description

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[Est. Calories Burned: 192-407]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — Hook-Knee Sprints — 06:33
02 — Relay Climbers — 07:33
03 — Condor Sprints — 08:33
04 — Toe Tap Kicks — 09:33
05 — Tap Ab Twists — 10:33
06 — Power Kick Climbers — 11:33
07 — Cardio Circuit — 12:33
08 — Box Jugglers — 13:33
09 — LVL 3 Sprints — 14:33
10 — Duck Lunge Sprints — 15:33
11 — Tri-Knee Combo — 16:33
12 — Plyo Heismans — 17:32
13 — Alt Tuck Climbers — 18:32
14 — Speed Bag Knees — 19:32
15 — Fly Tuck Sprint — 20:32
16 — Side Knee Climbers — 21:32
17 — 180 Knee Sprints — 22:32
18 — Wall Tap Kicks — 23:32
19 — Shuttle Drills — 24:32
20 — Switch Kick Shuffle — 25:32

Stretch — 26:47

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Workout song : Adele – Hello Parody (Hella Cravings)

Workout song : Inspiring Indie Background Music