Yoga Poses & Workouts For Beginners: This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an…

Yoga Workouts Online For Beginners


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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes


Workout song : Best Aggressive Hip Hop Workout Music Mix 2017 – IM READY GYM PUMP UP Rap Music #2 | GYM MUSIC

Workout : STREET WORKOUT 2017 – STRONG Russian Guy