Yoga Poses & Workouts For Beginners: 5-minute YOGA routine for a GOOD NIGHT’S SLEEP. Sometimes you have to actively u…

Yoga Workouts Online For Beginners


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5-minute YOGA routine for a GOOD NIGHT’S SLEEP. Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequences designed to relax your body and quiet your mind so you can drift off easily to the land of nod. Put on your PJs, press play, and get ready to chill out. #yoga #yogaposes #bedtimeyoga #bettersleep #beginneryoga


Yoga Poses & Workouts For Beginners: Yoga Poses for Happy and Healthy Hips #infographic #Health #Fitness #Yoga #Exerc…

Workout : Sir Jack – Gym Instructor