Yogalates: Pilates Yoga Fusion ♥ Yoga Workout
Video
Description
This 20 min yoga workout class is aimed to help you tone and strengthen the legs and core. Using a combination of Pilates exercises and yoga asanas, this class will raise your heart rate, help you tone and strengthen the hamstrings, glutes, abs, and obliques, increase your flexibility, and speed up your metabolism. The most perfect way to start your day! Get your body awake and ready to go.
Many people wonder if starting your day with a hard workout or a yoga practice is better? Both exercise and practices are great and I would recommend if you have the time to do both (first workout then yoga). However, most of us don’t have that amount of time therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want.
If you’re looking for something a little longer then 20 minutes then combine this yoga workout with my other yoga workout class from Ukraine below:
Yoga Workout For Lower Body ♥ Best Toning & Strengthening for Legs
If you’re looking for a deeper stretch after this video then I suggest you pair this class with my “After Workout Yoga Class” below:
After Workout Yoga ♥ Best Stretches For Sore Muscles
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All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Shot In Puerto Viejo, Costa Rica
