Upper Body Emphasis Kettlebell Workout #5, Machine Kettlebell Workout Plan
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Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Upper Body Emphasis Kettlebell Workout #5 from the Machine Kettlebell Workout Plan. This is is a full body workout for strength and conditioning utilizing heavy double kettlebells (32kg kettlebells in the video), Double Kettlebell Presses, Double Kettlebell Squats, Double Kettlebell Jerks, Renegade Rows, and more.
Upper Body Emphasis Kettlebell Workout #5 Instructions:
For set A, no rest between exercises and 60-90 sec rest between circuits. For sets B/C, no rest between exercises and 45-60 sec rest between circuits. For the Happy Ending (HE) set, rest 30 secs between sets.
Upper Body Emphasis Kettlebell Workout #5:
A1: Double Press – 2 x 5-8
A2: Double Jerk – 2 x 15-20
A3: Clap Push Up – 2 x 10-15
B1: Double Front Squat – 2 x 5-8
B2: Kettlebell Jump Squat – 2 x 10
C1: Renegade Row – 2 x 8-10ES
C2: Double Kettlebell Outside Row – 2 x 20
HE: Double Kettlebell High Pull – 4 x 30 sec
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