Workout : Top 6 Advanced Yoga Poses

Top 6 Advanced Yoga Poses


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Here are 6 of our favourite advanced yoga poses, including the bird of paradise pose.
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There are near-endless variations and ways to make your yoga workout more or less advanced.

Here are our 6 favourite advanced yoga poses. Don’t forget to comment and let us know yours!

Thanks to our friends at Fusion BVI www.fusionbvi.com

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As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following FiT’s video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises.

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