Workout : Tone your whole body and burn excess fat with this complete full body workout yo…

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Tone your whole body and burn excess fat with this complete full body workout you can do at home. Grab a set of dumbbells, get in the zone and blast those holiday calories in just 29 minutes! www.spotebi.com/…


Workout song : Best Fight Motivation Workout Music 2017 2

Motivation : How to Shrug Under the Bar: Improve Your Snatch for CrossFit workouts – TechniqueWOD