Workout : The Dirty Dozen – At Home Total Body Workout from Tone and Tighten!

Fitness and Workout Plans


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One of my all-time favorite at-home workouts! 12 sets of 12 reps of 4 of my favorite bodyweight exercises for time! How fast can you get through it? From Tone-and-Tighten.com


Motivation : 1 min on, 1 min off of 45lb overhead plate holds on the stairmaster for 20 mins….

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