Workout : stability ball abs circuit

Fitness and Workout Plans


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Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan …


Workout song : BILLIONAIRES SECRETS – Rules for Success – Motivational Speeches

Motivation : Fit Mama Friday – 45 Fitness Tips from Real-Life Fit Moms (and Dads!) – Fine Fit Day