Workout song : Vertigo Training Inspiration: Total Pole Fitness Workout Vol. 3

Vertigo Training Inspiration: Total Pole Fitness Workout Vol. 3


Video

Description

Special training esp. for guys!

Attention: Improve your strenght first before you start attempting difficult tricks. Train safely and engage correct muscles! 😉

Mass Building Shoulder Workout

Workout : 5 Yoga Poses To Get You Through Your Midday Slump