Lauren Findley Workout Motivation 2017 | Uplifting Quotes & Best Fitness Music
Video
Description
FA Providing Fitness Motivation Quotes-Songs-Workout.
• Share With Your Favorite Peoples.
• Like For Our Motivation.
• Subscribe Us For Immediately & Latest Updates.
Lauren started her fitness journey after becoming unhappy with her party lifestyle during College. By the age of 24, she’d transformed her physique and become a fitness athlete.
Since then, Lauren’s become a social media sensation, being admired for her amazing figure and inspiring fans around the world to get fit.
This is her story:
• Early Years
Born in the land of opportunity, America, Lauren had always been active growing up – she always enjoyed running on the treadmill at the gym.
However, she had never concerned herself about her general well-being. At this point, Lauren was living off junk food and regularly drinking alcohol during College.
By the age of 22 , Lauren had become unhappy with her figure and set herself the goal of getting into shape.
• Fitness Journey
After graduating from College, Lauren started following fitness models, such as Nicole Wilkins and Swann De La Rosa on social media. She was inspired by their physique and wanted to sculpt a figure similar to theirs.
• First Competition
Through hard work and determination, Lauren had soon built an aesthetic physique. At the age of 24, in 2015, she entered her first competition – the NPC Golds Classic Championship in the Figure Novice category.
Although she didn’t win, Lauren had her first taste of being on stage, and she was hungry for more. She set her sights on taking her first trophy home.
It was at this point that Lauren began lifting weights in the gym, embarking on her fitness journey.
• Victory
For the next year, Lauren stepped her game up in the gym, focused on winning a fitness show. She educated herself about nutrition and training, and she soon made serious progress.
By 2016, Lauren had succeeded in sculpting her dream physique – she was ready to compete again.
That year, at the age of 25, she returned to the stage at the NPC South Jersey Championships. This time, all of her hard work paid off.
Impressively, Lauren walked away from the contest as the champion. She’d realized her dream of winning her first fitness show.
• Training
Lauren trains in the gym for 6 days per week, but she goes on runs and works abs once a week to allow her body to recover and develop.
When she enters the gym, she works multiple muscle groups per session, believing that her body responds to this the best. Lauren performs 8-15 reps in sets of 3-4, pushing her limits every day.
Lauren has taught us to always take action to improve ourselves. She became unhappy with her appearance, so she began sculpting her dream physique.
One thing we can take away from Lauren’s story is that if you work hard enough, anything is possible. She won a fitness competition only three years after starting to lift weights in the gym.
Physically fitness is very important for every human to live good active strong and positive healthy life.If you want healthy life you need to train you’re body and take good nutrition for better recovery.In physically fitness human need good nutrition and workout with different exercise for maintain low body fat and good for muscle mass definition and best physique because physical fitness and healthy good life style help’s you to complete fast toward your goals.So keep motivated and subscribe us for daily Inspirational quotes and motivational videos.
Free Music:
Song: Speo – Stride | Music provided by Frequency – No Copyright Music.
Song: Anton Handsome – Could’ve Been | Music provided by NoCopyrightTrack.