KAYLI ANN PHILLIPS – CUTEST CROSSFIT ATHLETE FOR 2017 – FEMALE WORKOUT MOTIVATION
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Kayli Ann Philips is a popular name in the Crossfit athletes. She is one of the most dedicated and inspirational Crossfit trainers. Her Instagram name is oooh baby beast and it has a huge fan following on Instagram, where she shares her training and workout videos with awesome motivational Quotes.
Kayli Ann Phillips is a CrossFit athlete from Northern California. She’s known for her dedication to the sport, along with her inspirational quotes and photos on social media.
Kayli has attracted a significant following throughout the years. She’s done this by uploading workout videos and photos displaying her physique to the world. She’s also worked as a sponsored athlete, using Instagram and her huge network of contacts to create her success.
However, Kayli says gaining success wasn’t easy. She makes it clear to her fans it was ‘hard work and dedication’ that got her where she is today.
With an every-growing following online, Kayli Ann Phillips is always trying to achieve her fitness goals and make her fans proud. This is her story:
Kayli has sculpted her awesome physique in her own ‘home-gym,’ which includes a pull-up bar and Smith Machine. She enjoys the freedom this gives her, as she can workout any time of day without the need to travel, or sign up to other gym memberships.
Some of her favorite exercise are pull ups, l-sit ups, clean & jerk, squats, and a whole variety of workouts in the comfort of her back yard.
Her routine combines CrossFit techniques with classic weight-lifting movements. Kayli’s typical gym sessions are below:
Deadlift 225lb
Snatch work at 125,130,135lbs
88 double- unders
8 unbroken deadlifts(225/155)
8 strict handstand push-ups
Pistols
Warm-Up: Jump- Rope (3 mins)
400m Runs
Suicides (until failure)
10 Thrusters
10 Pull-Ups x3
As Kayli’s workouts are intense, with heavy weight sessions, her diet includes muscle- building foods which hit her daily macro-nutrient needs.
For achieving her daily protein needs, Kayli opts for lean meats such as chicken and turkey. After workouts, she also drinks whey protein to improve her recovery.
When it comes to carbohydrates, Kayli focuses on carb back-loading. This involves eating carbs later in the day when the body is more likely to store them as glycogen, as opposed to in the morning when they will be stored as fat. With this choice, she has very little body fat all year round.
Kayli Ann has a muscular body with perfect abs, biceps, and back. She trains in gym, backyard or in the park. She does body weight workout as well as she lifts the heavyweight. Her extreme workout videos are available on her social media account. Her videos help her to get a huge fan following on social media. She is also promoting various sports brand on her Instagram account.
She set extreme fitness goals and work very hard to achieve it. Kayli believes that you have to work hard for long hours, every day to get a great result. she also says the same things to her fans, don’t wish for a great body, just go out there and take what you desire and don’t afraid to work hard for it.
Her workout schedule and training method is totally different from other Crossfit athletes. She has not signed up for any gym. Kayli does a lot of body weight exercise and this exercise can be done easily at the backyard of the home. Most of her muscles are a result of pull ups, smith machine, squats and abs crunches.
She trains hard and for longer hours. So she takes the balance protein rich diet. Most of the time she prefers natural protein source such as chicken, egg white, turkey. She also eats low carb food and takes a protein supplement to recover muscles.
You can follow Kayli on Instagram:
Kayli Ann Phillips kaylimanagement@gmail.com 5’9 ?Irish?Filipino?German ?? I block negative people! ✌?️
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