Hip Hop 2017 Alpha – Exercise Playlist 12-16hz, Fitness Motivation – 144.72 Hz Binaural Monaural
Video
Description
Best Training Hip Hop Alpha – Exercise Playlist 12-16hz, Fitness Motivation – Binaural Monaural
MightyBrainWaves
What’s in this track?
This track uses Alpha waves (12 – 16 Hz) with upbeat Hop Hip Music mix to motivate you while training, working out.
Do I need Headphones?
Can be enjoyed with or without Headphones but the use of Headphones are recommended.
How long should I listen?
Your Brain needs about 6-7 minutes to attune to the specific state so you could listen to a about 30 minutes at a time would be a great start. But everyone is different, some people need more or less time to get the brain attuned. You can also judge yourself how the music seems to affects you. Once you’re experienced you’ll develop a regular routine that works best for you.
MightyBrainWaves welcomes you to our music channel!! Hope you will find our great variety of music to your liking. Relax, meditate, study, heal, sleep, boost your energy or focus. Our music includes; Instrumental, Nature Sounds, Dance, Country Rock, Jazz, Classical, Ambient, Pop.
What is Brain Entrainment?
Brain Entrainment is a way to stimulate the brain to enter a specific state (Gamma, Beta, Alpha, Theta, Delta) by using sound, light or electromagnetic field.
Brain Entrainment audio uses a combination of Isochronic, Monaural Tones and Binaural Beats to stimulate the brain. Isochronic Tone uses a single pulsating sound (no headphones required) and Binaural Beats uses 2 different tones in each ear that produces a third tone that is heard (headphones required).
Monaural beats are derived from the convergence of two frequencies within a single speaker to create a perceivable pulse or beat (no headphones required).
How to use Brain Entrainment music?
You can use the music once or twice a day to exercise your brain.
You can choose different waves/frequencies to attune to a certain mood. For example use energy boost in the morning for 30 minutes and you can use relaxation-sleep music before going to bed or If you study you can use study music to help you focus. You can close or open your eyes depending on what type of activity you’re doing.
Gamma: 28Hz and up: Fastest Brain Waves; associated with fast information processing, ideas, language, various types of learning.
Beta: 12Hz – 27Hz: Awake State; mental state of most people while awake. Associated with energy, concentration, emotional state, Attentiveness.
Alpha: 8Hz – 12Hz: Semi awake state, like when getting up in the morning. When closing eyes your Brain starts to produce more Alpha waves. Associated with meditation, relaxation, self hypnosis, mental reprogramming.
Theta: 3Hz – 7Hz: Extreme relaxation or light sleep. Associated with learning, deep meditation, subconscious dreaming, emotions.
Delta: 0.2Hz – 3Hz: The slowest Brain waves. Deep sleep, HGH release, low blood pressure, low Body temperature.
Warning – Please use at your own risk!
You should not listen to this when driving, operating machinery or under the influence of drugs or alcohol. Also, if you known to have seizures, pregnant or have a pacemaker. Talk to your doctor before watching – listening to this music.
I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. Ft: J Lang, Morusque
Start To Grow (cdk Mix) by cdk (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Ft: Jeris
Snaps (Original RumbleStep Mix) by cdk (c) copyright 2014 Licensed under Creative Commons Attribution (3.0)
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Please watch: “Sleep Induction Music, Fall Asleep Fast, 136 Hz, 144 Hz, Theta Delta 6 3 Hz – Binaural Monaural Tone”
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