Female Fitness Workout Motivation Madelaine Slander 2017 | With Quotes & Fitness Music
Video
Description
THANKS FOR WATCHING SUBSCRIBE US FOR DAILY MOTIVATION VIDEOS:
Ever feel the rush of motivation after you set a new goal.No matter how lofty new goals often come with an overwhelming sense that you can take on the world.You’re refreshed and committed ready to tackle anything that gets in your way.And then life happens.Your motivation comes screeching to a halt, and your willpower takes a nose dive!
Wouldn’t it be nice to be able to hop from point A to point B without hitting any motivation speed bumps In reality, maintaining high motivation over the long term is hard.
You will likely experience some lows along the way. What can you do? How can you keep your motivation going as strong as the day you started?
First, you must understand how your habits impact your mindset. The habit loop consists of a cue or reminder, a routine, and a reward.
Example 1: Your alarm goes off at 6:00am for your morning workout (reminder). By 6:30am you’re at the gym for a tough workout (routine). After your workout, you move on with your day feeling energized and fantastic (reward)!
Example 2: You arrive home after a long day at work. You’re starving (reminder)! You immediately reach for any easy-access food in your pantry to nosh on, and easily over eat (routine). The immediate relief of having that snack acts as your reward, but afterward you feel awful. Where in this loop could you intervene to keep yourself on track?
When you understand this loop and each individual component (reminder, routine, reward), you can address each with strategies to keep you mind aligned with your goals
We love doing and achieving. Developing strategies where we need them most helps keep us on track toward achieving what we set out to do. When you are mindful about your habits and behaviors, you can put effective strategies in place.
Sometimes work, social, family, and relationships require a lot more of our physical and mental energythan we think. If you’re feeling overwhelmed, consider giving one of these areas of life more attention, especially if it needs it. Willpower is a finite resource, and if all your mental energy is going toward one behavior, other behaviors can suffer.
Are you training to maintain your physique in a sustainable way for long-term fitness and health? Are you actively committed to losing body fat? Training can vary based on how much mental energy, flexibility, and rigidity you need to address different goals.
You might benefit from evaluating your current reality and revising those goals. Sounds crazy, but setting some attainable goals creates habits of success!
Physically fitness is very important for every human to live good active strong and healthy life.If you want healthy life you need to train you’re body and take good nutrition for better recovery.In physically fitness human need good nutrition and workout with different exercise for maintain low body fat and good for muscle mass definition and best physique because physical fitness and healthy good life style help’s you to complete fast toward your goals.So keep motivated and follow fitness arena for daily bodybuilding and motivational videos.
MUSIC:
Song: ElementD – Giving In (feat. Mees Van Den Berg) [NCS Release] Music provided by NoCopyrightSounds.
Song: T & Sugah – Sleepless (feat. MVE) [NCS Release] Music provided by NoCopyrightSounds.
