CROSSFIT OPEN 2017 | Workout 17.1 The Road to Completion (Crossfit Motivation and training)
Video
Description
Watch the CrossFit Open 2017 is a beast everyone! Workout 17.1 is the first of five workouts on my road to completion of the CrossFit Open 2017.
**Here’s a link to the official website**
CROSSFIT OPEN 2017 Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes
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►Music –
OUTRO – Ol Dirty Digger:
►Intro –
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MY GEAR
►DJI PHANTOM 3 STANDARD DRONE
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►BLUE YETI WHITEOUT Microphone
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►H1 ZOOM
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