CHEST DAY – Never Give UP ! Workout Motivational Video (2015)
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CHEST DAY – Never Give UP ! Workout Motivational Video (2015) Enjoy!
Song: Digital Summer – Dance in the fire
Full workout:
Exercise 1: Incline bench press – 4 sets 8/8/6/6 reps
Exercise 2: Flat Dumbbell press – 4 sets 10/8/8/6 reps
Exercise 3: Dips – 4 sets 8-12 reps
Exercise 4: Incline dumbbell flyes – 3 sets 10-12 reps
Exercise 5: Cable chest flyes – 3 sets 10-12 reps
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