Workout : Simple Yoga Poses To Get That Perfect Glow On Skin

Simple Yoga Poses To Get That Perfect Glow On Skin



5 Simple Yoga Poses to Get that Perfect Glow on Skin.

It improves blood circulation of body .
It tones abdominal organs.

2)Chakrasana (Wheel Posture)
This asana delays senescence (effect of old age ).
It is good for knees, upper limbs and shoulder.

3)Viparitakarani Mudra (Reverse Posture)
It improves blood circulation to the brain and increases mental alertness.
It balances functioning of the thyroid gland.

4)Bhujangasana (Cobra Posture)
It tones the ovaries and uterus and alleviate menstrual problem .
It can relocate slipped disc and removes backache .

5)Trikonasana (Triangle Posture )
It helps in increasing height of growing children
Relieves backache and strengthens the buttocks.

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