Seated, Kneeing & Lying Yoga Poses : Thread the Needle Yoga Pose: Side 1
Video
Description
The thread the needle yoga pose stretches the shoulder and back muscles and is a very good pose to increase breathing exercises. Practice the thread the needle yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga instructor and registered yoga teacher (RYT) through Yoga Alliance. She is also a certified integral qigong and tai chi teacher and dance instructor.
Filmmaker: Christian Munoz-Donoso
